If you RUNrunRUN all day like I do, then quick and simple meals with minimal ingredients are a must on some nights. Here is a simple chicken rub recipe that will always put out a delicious dish. You can use this rub just on chicken breats, thighs, drumsticks, or whatever.. Or you can use this rub to season your chicken before you use in casseroles, sandwiches, wraps, or whatever. Nothing worse than a casserole with BLAND chicken. Ryan and I use this rub on boneless, skinless chicken breasts with a side of rice and veggies for dinner at least once a week.
All it takes is a few spices mixed together.
Rub your chicken down.
Bake it...
Soooo easy. And sooo freakin yummy.
Perfectly Simple Chicken
What You'll Need:
1 lb. chicken breasts, thighs, drums, whatever
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. paprika
Mix seasonings together in a small bowl and rub all over chicken. Bake at 400 until chicken is cooked through. About 30 minutes. I use a meat thermometer.
OK I promise I won't stay gone so long this time. But please, help me out and leave me some feedback. Let me know what you want to see.